Free Yoga for Every Body

The word “yoga” comes from an ancient Sanskrit word meaning union.

To help bring people across a community together, classes are free to all.

Please enjoy a selection of our great live-stream classes on Zoom. To ensure easy access, register with the same e-mail address you use for your Zoom account.



Sign up to register for classes

Locations

Classes

Location: Morse Beach green space, Day: Every Monday, Time: 6:30 pm, Instructor: Keralee
Location: Winnemac Park, Day: Every Tuesday, Time: 6:00 pm, Instructor, Beth
Location: Live stream, Day: Every Wednesday, Time: 5:30 pm, Instructor, Scott
Location: Morse Beach green space, Day: Every Saturday, Time: 10:00 am, Instructor: Scott
Location: Live stream, Day: Every Saturday, Time: 10:00 am, Instructor, Amanda
Location: Live stream, Day: Every Sunday, Time: 10:00 am, Instructor, Tarah
Location: Live stream, Day: Every Sunday, Time: 11:30 am, Instructor, Jennifer


Location: Waldorf School, Class Temporarily Suspended
Location: Heartland Health, Class Temporarily Suspended
Location: Roycemore School, Class Temporarily Suspended
Location: Cultural Center, Class Temporarily Suspended
Location: Ravenswood Health Center, Class Temporarily Suspended
Location: Yoga Tree, Day: Every Sunday, Class Temporarily Suspended
 

Upcoming Classes

Yin Yang Yoga Wednesday 5:30 CST

Yin is is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of muscles. Yin targets the connective tissues of hips, pelvis and lower spine.

Available Spots: 37 remaining out of 50
Date: Wednesday, August 4th, 2021
Time: 5:30 PM – 6:30 PM
Location:
Live-stream
Zoom
,

Instructor: Scott Kinsloe
Level: beginner to intermediate

37
spots left
beginner to intermediate

Winnemac Park Yoga Tuesday 6:00 PM

Wind down your day in this beautiful location with Beth's relaxing flow class. Looks like fantastic weather for yoga. Winnemac Park is located between Foster and Lawrence on Damen just south of Amundsen High School. Enter the parking lot from Damen on Winnemac (5000 north). Walk left (south) on a path past (not through) a protected plant sanctuary and travel about 25 yards to the green space under numerous trees. A picture may be found at www.phoenixyogaproject.org. Thanks to Paula D for her donation which made this class possible. You may make a tax deductible donation at www.phoenixyogaproject.org.

Available Spots: 42 remaining out of 50
Date: Tuesday, August 3rd, 2021
Time: 6:00 PM – 7:00 PM
Location:
Winnemac Park
Corner of Damen and Winnemac (5000 north)
Chicago, IL

Instructor: Beth
Level: beginner

42
spots left
beginner