Free Yoga for Every Body

The word “yoga” comes from an ancient Sanskrit word meaning union.

To help bring people across a community together, classes are free to all.

Please enjoy a selection of our great live-stream classes on Zoom. To ensure easy access, register with the same e-mail address you use for your Zoom account.



Sign up to register for classes

Locations

Classes

Location: Live stream, Day: Every Sunday, Time: 10:00 am, Instructor: Tarah
Location: Namaskar Yoga Studio, Day: Every Sunday, Time: 10:00 am CT, Instructor: Scott
Location: Live stream, Day: Every Sunday, Time: 7:30 pm CT, Instructor: Beth
Location: Chicago Cultural Center, Day: Tuesday, Time: 11:00 am, Instructor: Peggy
Location: Live stream, Day: Every Wednesday, Time: 6:00 pm CT, Instructor: Scott
Location: Chicago Waldorf School, Day: Every Thursday, Time: 6:00 pm CT, Instructor: Tarah
Location: Live stream, Day: Every Saturday, Time: 10:00 am CT, Instructor: Amanda


Location: Morse Beach, Class Temporarily Suspended
Location: Winnemac Park, Class Temporarily Suspended
Location: Yoga Tree, Class Temporarily Suspended
 

Upcoming Classes

Live stream Restorative Yoga Sunday...

Click the meeting link at least 5 minutes before class begins to join Beth's Restorative Yoga class; this class is designed to help you destress from the holiday season

Available Spots: 48 remaining out of 50
Date: Sunday, December 4th, 2022
Time: 7:30 PM – 8:30 PM
Location:
Live-stream
Zoom
,

Instructor: Beth
Level: beginner

48
spots left
beginner

Live stream Yoga Sunday 10:00 am CT

Prefer yoga in the comfort of your own home? Click the meeting link to enjoy Tarah's popular class. Tax deductible donations appreciated at www.phoenixyogaproject.org

Available Spots: 45 remaining out of 50
Date: Sunday, December 4th, 2022
Time: 10:00 AM – 11:00 AM
Location:
Live-stream
Zoom
,

Instructor: Scott Kinsloe
Level: beginner to intermediate

45
spots left
beginner to intermediate

Namaskar Yoga Sunday 10:00 am

Enjoy the indoor comfort of Namaskar Yoga Studio located at 3946 N Southport (corner of Irving Park Rd and Southport). This week class will focus on opening the shoulders and neck to help counter the stress of the holiday season. Note, if you wish to attend you MUST sign up by responding "yes" to this email because space is limited. Thanks to Alicia G for donating to PYP. I'm grateful for any contributions which may be made at www.phoenixyogaproject.org.

Available Spots: 9 remaining out of 14
Date: Sunday, December 4th, 2022
Time: 10:00 AM – 11:00 AM
Location:
Namaskar Yoga
3946 N Southport
Chicago, IL60613

Instructor: Scott Kinsloe
Level: beginner to intermediate

9
spots left
beginner to intermediate