Free Yoga for Every Body


The word yoga comes from an ancient Sanskrit word meaning union. To help bring people across a community together, classes are free to all. Select businesses and organizations offer welcoming group spaces without charge.



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Locations

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Live-stream

Classes

Location: Vagabond School of the Arts, Day: Every Sunday, Time: 6:30-7:30 PM, Instructor: Monica

Location: Heartland Health, Day: every Friday, Time: 10:30am-11:30am, Instructor: Scott
Location: Heartland Health, Day; Every Monday, Time; 6:00-7:15pm, Instructor: Keralee
Location: Roycemore School, Day: Thursday, Time: 5:00-6:00pm, Instructor: Amanda

Location: Pratt Beach (6800 north), Day: Saturday (weather permitting), Time: 9:30-10:30am, Instructor: Scott
Location: Loyola Beach (7032 north), Day: Every Wednesday (weather permitting), Time: 6:30-7:45pm, Instructor: Keralee

Location: Waldorf School, Day: Every Monday, Time: 6:00-7:00pm, Instructor: Tarah

Location: Cultural Center, Day: Every Tuesday, Time: 11:00am-12:00pm, Instructor: Peggy

Location: Ravenswood Health Center, Day: Every Thursday, Time: 7:00-8:00pm, Instructor: Scott
Location: Ravenswood Health Center, Day: Every Saturday, Time: 1:00pm-2:00pm, Instructor: Maggie

Location: Yoga Tree, Day: Every Sunday, Time: 11:45am-12:45pm, Instructor: Beth

Upcoming Classes

Live-stream Yoga Monday 6:00 PM SAV...

TO ATTEND CLASS: Download Zoom if you have not done so already. Click the following link just before class. Once you are in Zoom, enter Meeting ID and Password. First time with this so hopefully it works. https://us04web.zoom.us/j/6021796158?pwd=Y01IbVhZcWduOTl3MjFqM3hlaXhYUT09 Meeting ID: 602 179 6158 Password: 2222

Available Spots: 97 remaining out of 100
Date: Monday, April 6th, 2020
Time: 6:00 PM – 7:15 PM
Location:
Live-stream
Zoom
,

Instructor: Keralee Gueneviere
Level: beginner to intermediate

97
spots left
beginner to intermediate

Yoga Tree and Vagabond Yoga Cancell...

YouTube: "Relaxation or Bedtime Yoga Routine For Beginners To Help You Sleep & Stress Relief." Psyche Truth. 30 minutes. This is a restorative yoga class similar to Beth's Yoga Tree class. OR: for a style of Yoga taught at Vagabond: "A Forrest Yoga Practice Honoring Water." Cheryl Deer. 55 Minutes. Wish you were on vacation doing yoga on the beach? This is your class. On Turtle Bay in Hawaii. Just the sound of the water is worth it. You might frame your practice around what yoga means to famed yoga instructor Suzanne Sterling. "The biggest thing about yoga is the sense of an embodied understanding of my own being. Through the practice of yoga I am understanding how my energy moves, what inspires me, what wakes me up, where I am stuck, and where I need to bring awareness and compassion. If people have that sense of self through the philosophy, the asana practice, and simply sitting in meditation and seeing what comes up, the intensity of that process makes human beings calmer and happier."

Available Spots: 0 remaining out of 0
Date: Sunday, April 5th, 2020
Time: 6:00 PM – 6:00 PM
Location:
Vagabond School of the Arts
4001 N Ravenswood #504
Chicago, IL60613

Instructor: Monica Kowalski
Level: beginner to intermediate

0
spots left
beginner to intermediate