Classes
Current Class Schedule (all classes are one hour and listed in
Central Standard Time)
Monday 6:00 pm Location: Morse Beach Green Space, Instructor: Keralee, Level: Intermediate, Style: Vinyassa Flow
Tuesday 11:00 am Location: Chicago Cultural Center, Instructor: Peggy, Level: Beginner, Style: Senior Yoga, Gentle
Tuesday 6:00 pm Location: Winnemac Park, Instructor: Tarah, Level: Beginner to Intermediate, Style: Slow Flow
Wednesday 6:00 pm Location: Morse Beach and Zoom, Instructor: Keralee, Level: Beginner, Style: Yin
Saturday 10:00 am Location: Zoom, Instructor: Amanda, Level: Beginner, Style: Slow Flow
Saturday 12:00 pm Location: Morse Beach Green Space, Instructor: Scott, Level: Beginner to Intermediate, Style: Slow Flow
Sunday 10:00 am Location: Zoom, Instructor: Tarah, Level: Beginner to Intermediate, Style: Slow Flow
Sunday 10:00 am Location: Morse Beach Green Space, Instructor: Scott, Level: Beginner to Intermediate, Style: Slow Flow
Sunday 8:00 pm Location: Zoom, Instructor: Beth, Level: Beginner, Style: Restorative
All Classes are subject to change, particularly outdoor times.
Live stream Yin Yoga Wednesday 6:00...
If you need something relaxing that promises to improve your flexibility, this class is for you. Yin is an adventure in stillness and deep stretching mostly focusing on opening the hips in primarily reclined or seated postures for 2-3 minutes each. Stillness lowers cortisol which is a stress hormone. Stillness improves attention and focus. Quiet improves emotional regulation. Silence may support brain process tied to memory consolidation. Mindfullness practices like Yin increase cognitive flexibility. Take advantage of these benefits by clicking the meeting link at least 5 minutes before class begins.
Available Spots: 43 remaining out of 50
Date: Wednesday, May 20th, 2026
Time: 6:00 PM—7:00 PM
Location: Live-stream
Zoom
Virtual Class Info
Meeting Link:
https://us02web.zoom.us/j/82183191810?pwd=0l5hBUGjrTsHiHREaeqow3wsXlBfjg.1
Meeting ID:
821 8319 1810
Meeting Passcode:
510265
Instructor: Keralee Gueneviere
Level: beginner
spots left
