Monica Kowalski is a Forrest Yoga & Mindful Meditation Teacher as well as a Shamanic Healer who has been taking yoga classes since 1998 and studying various energy healing modalities since 2009.
Studying with Ana Forrest for an intense 200 hours within a month deepened Monica’s years' long moving meditation practice by bringing her Shamanic sensibility to a very modern practice of Yoga. Monica asks each individual to tune into his/her unique physical and energetic abilities and needs without judgment; combine movement with breath to renew energy and feel a sense of accomplishment; all while keeping a sense of humor. In the Forrest tradition, she encourages you to make your body delicious to inhabit and do at least one thing each day to delight your spirit.
You are an amazing being of light. Let her help you shine brighter!